Being...Simply You

A NEW year, NEW goals and a NEW(even better) you!

Are you FIT?

So often we relate "fitness" to our size or shape. Each new year, people commit to a gym, fad diet, health plan, weight loss, size goal, etc. only to find ourselves sliding on the backward track months (or even weeks) later. I totally believe eating better and moving our bodies is a GREAT thing, yet do not do it because it is Jan, or "everyone" else is doing it, or you are pressured by what someone else says about you. Do it for YOU. Your HEALTH matters! Grab a partner - YES just do it! (I am such a buddy system kinda gal!!) and allow the healthy accountability to another be your boost! It doesn't have to cost money, but it does have to cost you to change your way of thinking. Eating whole foods. Drinking water. Walking (or dancing) that bod...shake shake shake! Do you realize a LITTLE change can make a HUGE difference.

Inside and Outside Matters

Happiness

Happiness is an emotion. It can be defined various of ways as one may see it...or experience it.
Ask yourself what is HAPPINESS to you? Is it accomplishments, talents, things you can see? Is it how you feel at a particular moment? How others feel around you? Are you finding it daily or still searching.
To be physically fit you must be emotionally fit. With opening up to another about what could be holding you back to being the BEST YOU, is step one. A "pretty" exterior pales in comparison to a beautiful interior. A true friend, a support group, your clergy or this lil flyer could be your best start to a healthy 2017.
***remember we all put our pants on one leg at a time, no one is "better" than another, so reaching out to lean on a shoulder (or ear) helps us UP, READ all that you can to educate yourself and soak up knowledge!***
Go out and BEGIN living!

Pink Tool Belt anyone?

Dress with the tools to your own success! Even if it happens to be a lil pink carpenter belt!